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Allulose is a naturally occurring sugar found in small amounts in many foods like figs, jackfruit, and raisins. It is sweet like regular sugar, however it has some wonderful health benefits that make it a great alternative to sugar.

  • Only has 0.4 calories/gram, whereas regular sugar has 4 calories/gram.

  • Pre-biotic fiber, meaning it promotes good bacteria in the gut

  • No affect on blood glucose levels or insulin

  • Helps prevent dental issues and tooth decay

  • Helps protect against a fatty liver

  • No fake sugar taste

  • No stomach/digestive upset



Arginine is an essential amino acid that helps promote blood flow and muscle growth. It is found in many foods, including red meat, poultry, fish, nuts, and legumes. It is also found in supplements and is used to boost energy levels, improve immune function, and enhance athletic performance. Here are some of the main benefits:

  • Boosts Energy

  • Stimulated immune system

  • Helps treat allergy symptoms

  • Protects liver cells from damage

  • Improves cognitive function

  • Cancer-fighting properties

  • Reduces feelings of fatigue and depression

  • Hydrates skin while boosting collagen and elastin production



Ashwagandha is a plant that grows in India, parts of Africa, and the Middle East. Its roots are harvested for its medicinal properties. Ashwagandha is knowns as the “vitalizer” and helps one adapt to the stresses of life, hence the term adaptogen. Here are some of the benefits:

  • Relieves fatigue and nervous exhaustion

  • Reduces joint pain and inflammation

  • Slows aging process

  • Boosts energy

  • Improves cognitive function

  • Decreases cortisol levels and reduces feelings of stress

  • Promotes tissue regeneration



Cordyceps is a mushroom that grows in the high mountains in China and have been used in Eastern medicine for centuries. Healers have said it helps with “all illnesses” and is an essential compound for natural healing. Some of the benefits include:

  • Reduce Fatigue and help boost energy

  • Stimulates immune system

  • Anti-tumor effects in cells

  • Helps with tinnitus caused by fluid accumulation

  • Helps reduce high cholesterol

  • Combats cough

  • Increase endurance

  • Increase strength in people suffering from exhaustion/long term illness



Glutamine is a conditionally essential amino acid used to synthesize proteins in the body. It can be found in dietary meat, eggs, milk, tofu, and as a dietary supplement. It plays an important role in many functions in the body. Some of the benefits include:

  • Boosts the immune system

  • Improves intestinal health and can help relieve symptoms of Crohns disease and IBS.

  • Helps muscles recover from exercise

  • Improves muscle gain/exercise performance



Inulin is a naturally occurring soluble fiber found in many types of plants, including chicory. It is considered

a prebiotic fiber because it is not absorbed in the stomach, but instead stays in the digestive tract longer.

It has numerous benefits to the body, including:

  • Improves quality of gut microbes (also known as the microbiome)by helping beneficial bacteria grow

  • Eases constipation

  • Helps the body absorb crucial minerals like calcium and magnesium

  • Helps lower blood sugar levels for people with Type II Diabetes



L-Theanine is an amino acid primarily found in tea leaves, particularly green tea (Camellia sinensis). It is known for its calming and relaxing effects and is often used as a dietary supplement.

Here are some potential benefits of L-Theanine:

  • Stress and Anxiety Reduction: L-Theanine has been shown to promote relaxation and reduce stress and anxiety. It can increase the production of alpha brain waves, which are associated with a state of wakeful relaxation.

  • Improved Mental Focus: L-Theanine has been found to enhance cognitive function and attention. It can increase levels of neurotransmitters like dopamine and serotonin, which are involved in mood and focus.

  • Sleep Quality: L-Theanine may contribute to better sleep quality by promoting relaxation and reducing anxiety. It can help improve sleep efficiency and increase the amount of time spent in deep sleep.



Magnesium is a mineral that is crucial to the body’s function. Every single cell contains magnesium and requires it to function so it is involved in hundreds of biochemical reactions in your body. It is estimated that over 50% of adults get less magnesium than they need on a daily basis. Here are some of the benefits:

  • Boosts Exercise performance

  • Combats symptoms of depression and anxiety

  • Improves insulin sensitivity and lowers blood sugar levels

  • Helps keep heart healthy and strong

  • Reduces inflammation

  • Reduces migraine symptoms

  • Improves bone health and helps protect from bone loss that could lead to osteoporosis

  • Improves sleep quality and duration



Red ginseng, also known as Korean ginseng or Panax ginseng, is a medicinal herb that has been used in traditional Chinese and Korean medicine for centuries. It is derived from the root of the Panax ginseng plant and is typically steamed and dried before use.

Here are some key benefits of red ginseng:

  • Energy and Stamina: Red ginseng is often used to combat fatigue and increase energy levels. It may enhance physical endurance and improve overall stamina, making it popular among athletes and those seeking a natural energy boost.

  • Cognitive Function: Improved cognitive performance. It may enhance memory, attention, and concentration, potentially benefiting individuals with age-related cognitive decline or those seeking mental sharpness.

  • Immune System Support: Red ginseng is believed to strengthen the immune system and increase resistance to infections. 

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